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About dryland training

Dryland training is a crucial component of a well-rounded swimming program, whether it is performance or injury focused.


Together, we understand that every swimmer has unique strengths, weaknesses, and goals. That's why we take a personalized approach to dryland training, tailoring exercises and workouts to meet the specific needs of each swimmer. By focusing on individualized training, we can optimize your performance and help you reach your full potential in the water.


As a team, Michael and I combine our expertise in swimming technique and strength conditioning to develop comprehensive dryland training plans. 


With our guidance and support, you can expect a well-rounded dryland training program that not only improves your swimming performance but also helps prevent injuries and promotes overall physical well-being whatever your age or level. 


Discover the power of personalized dryland training. Join us on this journey towards excellence and unlock your true potential in the water. Let's dive in and make your swimming dreams a reality!

Hamish Dickie (Co-Founder, Peak Performance & Rehabilitation)

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